Why Does CBD Make Me Sleepy?
For some people, using hemp-derived CBD products can bring on a desire to nap. This common reaction has made CBD products increasingly popular among people from all backgrounds. But what is it about CBD that makes us feel like settling in for a restful sleep?
The connection between CBD and its effects on the body is rooted in science, offering insights into how it works. While researchers have uncovered a fair amount of information, there’s still much to be explored. For now, let’s focus on what we do understand about this intriguing cannabinoid.
What is CBD
CBD, short for cannabidiol, is one of over 100 cannabinoids present in the hemp plant. Thanks to centuries of selective breeding, it has become the most prominent cannabinoid in hemp. CBD is valued for its various properties that people find beneficial, including its potential to reduce inflammation, protect nerve cells, and promote a calming effect.
At this moment, the only FDA-approved prescription oil for epilepsy is Epidiolex. This medication requires a physician’s prescription and adheres to all relevant laws and regulations. As the first CBD-derived treatment endorsed by the FDA, Epidiolex has set a precedent, opening doors for the development of similar medications in the future.
The Mayo Clinic notes that while CBD is under investigation for treating a variety of conditions such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the evidence supporting its effectiveness remains limited.
How CBD Interacts With Our Endocannabinoid System
CBD engages with the body through the endocannabinoid system, a complex network that plays a role in various physiological processes. The National Center for Biotechnology Information explains that by modulating neurotransmitter release, this system influences cognition, pain, appetite, memory, sleep, immune function, mood, and numerous other bodily functions.
Cannabinoids engage with the endocannabinoid system primarily through CB1 and CB2 receptors located throughout the body. These receptors, connected to G-proteins, facilitate communication within cells. CB1 receptors are largely concentrated in the central nervous system, while both CB1 and CB2 receptors are present in peripheral tissues.
When a CBD product is consumed, particularly a full-spectrum one, its cannabinoids interact with the CB1 and CB2 receptors. This interaction relays signals to different parts of the body, enabling effects such as anti-inflammatory responses that may soothe aching joints.
Where Does Sleepiness Come In?
Although sleepiness isn’t a direct effect of CBD, the compound plays a role in promoting relaxation. Its calming properties contribute to the state of ease necessary for sleep. Additionally, CBD’s ability to alleviate inflammation and other discomforts may reduce barriers to rest. In essence, CBD itself doesn’t induce sleepiness but supports conditions that make it easier to fall asleep.
The Bottom Line
CBD does not directly cause sleepiness but possesses properties that may influence it. Its relaxing effects, often combined with other benefits, can create a sense of drowsiness in some individuals. People can experience these effects through various products, such as tinctures and gummies.
Ultimately, CBD offers value to many, supporting relaxation and improving overall well-being. While it may not be the sole reason for a restful night, it contributes to the foundation for quality sleep.
As CBD affects everyone differently, consult a physician if you have health conditions or take prescription medication. Discontinue use if adverse effects like dizziness or nausea occur.
